Dinner & chiken
11 March 2020 ( 28 views )
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Keto Bread Recipe - Four Ways

Keto Bread Recipe - Four Ways - quick and simple way to make low carb, individual keto bread rolls, in ramekins and just a few healthy ingredients. You can either bake it in the microwave for 90 seconds or in the oven for 10-15 minutes. The the-easiest, the-best kept bread recipe I've ever tried. There are four different options available - you can make cheese keto bread,  broccoli ketogenic bread, bacon and spinach and feta. And of course you can leave it as it is, if you prefer plain kept bread  rolls.

INGREDIENTS

  • butter to grease the ramekins or cooking spray
  • 1 large egg
  • 1 tbsp coconut flour
  • 1 tbsp almond flour
  • 1 tbsp melted butter
  • 1 tbsp almond milk
  • 1/4 tsp baking powder
  • 1/8 tsp salt

ADD INS:

  • 1 tbsp chopped bacon — for the bacon bread
  • 1 tbsp shredded cheese — for the cheese bread
  • 1 tbsp finely chopped broccoli — for the broccoli bread
  • 1/4 cup finely chopped spinach — for the spinach and feta bread
  • 1 tbsp crumbled feta cheese — for the spinach and feta bread

INSTRUCTIONS

FOR THE PLAIN KETO BREAD:

  1. Preheat oven to 400F.

  2. Grease a ramekin with butter or olive oil spray. 

  3. Beat the egg in a small bowl, then add the coconut flour, almond flour, baking powder, salt, milk and butter. Stir to combine. Add the add ins of you are using any - cheese for the cheese bread, bacon for the bacon bread, broccoli for the broccoli bread or feta and spinach for the spinach bread.

  4. Spoon the mixture into the ramekin and bake for 10-15 min at 400F or microwave on high for 90 sec. It takes 12 minutes to bake the bread in the oven. Let them cool for 5 minutes, then invert the ramekins and take the bread out. 

RECIPE NOTES

As "milk " in the video I'm referring to almond milk. If you have allergies you can use coconut milk. Regular cow's milk can be used if you prefer and if it does not interfere with your diet.
I'd like to stay away from the argument if cow's milk is keto or not and if it is good or bad for you. Do whaever works for you.
Grease ramekins with butter cooking spray or butter.
Nutritional information does not include the add ins like - bacon, cheese, spinach, broccoli and feta.
You can either cook the bread in the microwave for 90 seconds or bake at 400F for 10-15 min.
Store in the fridge, in an air-tight container for up to 5 days.
Some troll comments have accused me of misleading people. If you aren't sure that a recipe or some of its ingredients are keto, always check with a reputable source. This is just the way I make this keto bread.

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