Dinner & chiken
31 January 2020 ( 103 views )

KETO Chicken Parmesan


  • 2.5 - 3 lb 
  • 1 egg
  • 1 cup grated parmesan cheese
  • 1/2 tbsp dried minced garlic
  • 1/2 tbsp dried minced onion
  • 1/2 tbsp 
  • 1/2 tbsp 
  • 1/2 tbsp dried parsley
  • 1/4 tbsp freshly ground black pepper
  • pinch of salt
  • 1 cup jarred marinara sauce
  • 6 oz shredded mozzarella


  • Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
  • Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
  • Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
  • Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.

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