Dinner & chiken
31 January 2020 ( 79 views )
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Taco Dip with Meat (Keto, Low Carb)

INGREDIENTS

REFRIED SOY BEANS (OPTIONAL):

  • 15 ounces  See Note
  • 1 tablespoon olive oil extra virgin
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 teaspoons chili powder
  • 1 tablespoon unsweetened almond milk or coconut milk

TACO SEASONED GROUND BEEF:

  • 1 1/2 pounds ground beef See Note
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon black pepper

ADDITIONAL TOPPINGS:

  • 4 ounces sour cream
  • 4 ounces cream cheese softened
  • 8 ounces guacamole
  • 2 medium tomatoes diced
  • 8 ounces cheddar cheese shredded
  • 3.8 ounce can sliced black olives optional

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